Mocha Overnight Oats 

I am on an oatmeal kick for breakfast these days. Overnight oats are easy to fix and nice to grab as you walk out the door. I normally make them the night before when I am packing school and work lunches for the family. This one was a good combo but…… yes but, I struggled…

Cauliflower Pizza

I love pizza but I can never enjoy it. If I get one from my favorite restaurant or buy one at the store (Diaya or Amy’s), I never can eat the whole thing. If I do I feel horrible because of the sodium content in a whole pizza and honestly 1/3 of an 8in/10in pizza…

7 Layer Dip

Memorial day, graduations, cookouts are just around the cornor and most of them are bring a covered dish. Why not bring a dish that you love and can eat. With this dish I make a lot  of my ingredients  because of the low sodium diet I have to watch. By all means use processes stuff…

Basic Overnight Oats

I seriously don’t know why I cook oats.  I mean all they do is over glow in my microwave, no matter how big a bowl I put them in. I have made overnight oats before but not ones like these. They were so good and creamy I may not ever cook oats again unless I…

Unicorn Smoothie

I told myself I would not cave into the Unicorn uproar, but I did. It still amazes me how unocorns became so colorful. They we all white, they were the animal of purity. Do you believe that they did or do exist? I believe that they did, just like I believe drangons existed too. But…

Coconut Rice

Next to sticky rice this is by far one of my favorite rice combinations. Rice and coconut, who whould have known? I have had this in rice paper with fruit or a side dish it is so yummy. Ingredients: serves 6 1.5 cups short grain rice 2 cups coconut water 1/4 cup coconut flakes  …

Hot Chocolate Smoothie Or Smoothie Bowl

My life has been kinda crazy I have had some electrolyte imbalances along with my husband having having surgery. So cooking and backing has been off the table. I have attempted this smoothie twice and it is so good. Ingredients 1 cup dairy free milk 1 tablespoon chia seeds 1/4 cup rolled oats 1 and…

Hearty Chocolate Smoothie Bowl

Have I mentioned how much I love chocolate? I could have very well have eaten a chocolate bar this morning  but decided on throwing some stuff in a blender. Ingredients: 1 serving 2 apples seeded, cooked or raw 1 handful baby spinach 1/4 cup rolled oats 1/4 cup raisins 1/3 cup dairy free milk 1…

Flaxseed and Oat Pancakes

I have been playing around with this recipe for a week trying to find the best combination. Today I found it and it is so good. I was sad when it ended, but there will be more in my future. If you are looking for an easy gluten free vegan pancake, here it is. Ingredients:…

Strawberry Coconut Fudge Pops

The weather here is getting warmer and well warm weather calls for ice cream and popsicles! These pops were so sweet and so yummy and did I  mention swee? Perfect for this warm Virginia weather. Ingredients: 6 small pops or 3 large pops 1 5.3 oz container of coconut vanilla yogut 2 tablespoons cocoa powder…

Mexican Bean Salad

The staples in my spice cabinet are cumin and chili powder. They are probably my favorites next to wasabi. I also love mexican foods. I am pretty sure I was Hispanic in my past life. I digress. This is easy and will be a hit at any party. I have had this on corn tortillas…

Sweet Potato Pie Smoothie Bowl

Last week I made carrot cake smoothie bowls and apple pie smoothie bowls, I was seriously missing sweet potato pie right? Well being sick and my throat hurting made me really venture out to try this and it is something I will make again. I made it warm but cold would be yummy too. Here…