Carrot Cake Smoothie Bowl

Carrot cake….. carrot, coconut and walnuts. Oh you evil walnuts! How can I enjoy coconut cake now? I don’t eat wheat so no cake and I cant have nuts so what am I going to do???? I ran across a book yesterday while on a date with my husband, that had some yummy smoothies. However  a lot of them I could not alter so I could eat. Then I saw this title Carrot Cake Smoothie! Omg yes! So here is my version!


1 baked apple (cooled) or 1 banana

2 tablespoons shredded unsweetened coconut

1 large carrot

1 tablespoon hemp seed

1/2 cup dairy free milk

1 teaspoon cinnamon

1 Tablespoon maple syrup, agave or honey

Dash of nutmeg  (optional)


Step 1: Add all ingredients in the blender and blend until smooth.

Step 2: Pour in a bowl and top with hemp seeds, coconut and my quick 5 minute granola.



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