Hot Chocolate Smoothie Or Smoothie Bowl

My life has been kinda crazy I have had some electrolyte imbalances along with my husband having having surgery. So cooking and backing has been off the table. I have attempted this smoothie twice and it is so good.


1 cup dairy free milk

1 tablespoon chia seeds

1/4 cup rolled oats

1 and 1/2 tablespoon cocoa powder

1/2 teaspoon cinnamon

1 tablespoon agave, maple syrup or honey

A dash of cayanne (optional)

Optional add its,

1/4 cup berries

1 cup spinach


Step 1: add all ingredients in a blender and blend until it is smooth and thick about 2 minutes.

Step 2: (optional) if you have a soup blender warm the smoothie while blending for a warm hearty smoothie

Step 3: pour in bowl and add topping or put in a cup.



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