7 Layer Dip

Memorial day, graduations, cookouts are just around the cornor and most of them are bring a covered dish. Why not bring a dish that you love and can eat. With this dish I make a lot  of my ingredients  because of the low sodium diet I have to watch. By all means use processes stuff or make your own.



1 can (16 oz.)  Refried Beans (canned or handmade)

1 Tbsp. Taco Seasoning Mix ( Old El Paso ir handmade)

2 cups Guacamole or Pea Guacamole

1/2 cup Tofutti Sour Cream

1/2 cup vegan Mayo

1 cup Chunky Salsa (Pace or Homemade, I like Pico de Gallo for this)

1 cup shredded lettuce

1 cup Diaya Shredded Cheese

4 green onions, sliced

2 Tbsp. sliced black olives


Step 1: mix beans and taco mix together untill combined evenly.

Step 2: spread all of the bean mix to the bottom of a dish. Spread evenly.

Step 3: spread guacamole evenly over the beans.

Step 4: mix mayo and sour cream togeather in a seperate bowl and add ontop of guacamole, spread evenly.

Step 5: Layer in order of remaining ingredients.

Step 6: chill for 2 hours and then serve with chips.




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